Join FIT4MOM and our friend Gabby from Lifted Mama for a meaningful hour of movement and postpartum recovery support — all from the comfort of your own home.

Saturday, October 10 | 7:30–8:30 AM | Virtual via Zoom

We’ll begin with 45 minutes of gentle pelvic floor yoga, designed to help you strengthen from the inside out. This mindful practice connects breath and movement, supports core stability, and helps you feel grounded, supported, and strong through every stage of motherhood.

We’ll wrap up with 15 minutes of postpartum recovery Q&A with Gabby, giving you a chance to ask questions and learn more about supporting your body through recovery.

No experience necessary. Come as you are!

Enrollment is required to receive the Zoom link.

Once you enroll, you’ll receive the link and event details.