Celebrate how many classes you have attended - whether you've been to 5 or 500, we are celebrating with milestone stickers, snacks, photo opps, and fun! Join us for class and stay after for the celebration!

Join us the second Thursday of every month for Stroller Strides @ 9:30am at Butterfly Coffee - except this June - we will be there on the THIRD Thursday! Come for the workout, then stay and play after with coffee and an amazing playground for the kids.

Stroller Strides is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Bring your little ones or come by your self - moms of all ages and stages are welcome. Little ones under 5 must be in a stroller or baby carrier throughout class - we keep them entertained!

Your first class is always free, so join us for some cardio, strength, mama community, and of course coffee!

Grab a mama friend and enroll today!

Join us as we celebrate moms Sarah Flotte & Sarah Farney as they both have. August babies on the way! We will celebrate after class at Butterfly Coffee.

To help them prepare, bring a pack of diapers and/or wipes!

Head to Diane's for an evening discussing "The Unmaking of June Farrow" Book Club is open to all whether or not you read the book. If you haven't read it, no worries! We can't wait to tell you about it!

Since the book is set in the south, join us in bringing a southern dish of your choice for a delicious themed potluck!

RSVP for Diane's address.

We are partnering with Fleet Feet SA as they are hosting a Bras & Bubbly women's evening at their Quarry location.

Get expertly fitted by our certified bra fitters. Enjoy complimentary champagne and light bites, and raffles prizes!

Whether you’re training for a race or just need more support in your daily miles, a well-fitting sports bra makes all the difference. This is your chance to upgrade your gear in a relaxed, welcoming space.

As moms, we've gone through so many changes through pregnancy, breastfeeding and more! It's time to update those sport bras and give yourself the support you need!

Craft your heart out during our July Moms Night Out at Kennan's House. Come prepared to finally make that craft you've been dying to try, like Kindle charms, macrame coasters, painting candlesticks, bedazzling, etc., or come with nothing and leave with something unexpected from craft supplies we will have on hand.

WHAT TO BRING: whatever craft you want to work on

WHAT TO EXPECT: crafts, snacks, and drinks (non alcoholic, BYOAlcohol)

RSVP on the F4M app for address.

* Nursing babies are always welcome!