Are you pregnant, 6 weeks postpartum or even 10+ years? Yeah? Well this is for you!

Gabby with LiftedMama will be leading us through a workshop addressing our pelvic floor as we navigate postpartum recovery.

This workshop is open to all FIT4MOM members, class pass holders, or through a drop-in class. Sign up for this amazing workshop and utilize nap time in your house to give you beneficial tools to strengthen your recovery.

Refocus, grow, create, and explore your vision for the year with us. Dena Younkin with SoulLab Studios will guide us through a thoughtful and meaningful morning together.

This workshop is FREE to all monthly members. Any non-members will pay $25 to Dena on the day of the event.

All supplies will be provided. Space is limited so RSVP to secure your spot!

• When: January 31, 9:30am-11:30am
• Location: The Pearl (Outdoor tables near Full Goods and Ladino)
• 1100 Springs Plaza

Stop through the Farmers Market and grab a coffee or goodies on your way over.

Join us the second Thursday of every month for Stroller Strides @ 9:30am at Butterfly Coffee! Come for the workout, then stay and play after with coffee, snacks, and an amazing playground for the kids.

Stroller Strides is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Bring your little ones or come by yourself - moms of all ages and stages are welcome. Little ones under 5 must be in a stroller or baby carrier throughout class - we keep them entertained!

Your first class is always free, so join us for some cardio, strength, mama community, and of course coffee!

Grab a mama friend and enroll today!

Grab your little loves and join us for the sweetest morning ever! We’re celebrating Valentine’s Day with a fun Mommy & Me fitness class, followed by a festive Valentine’s party filled with connection, laughter, and kid-friendly fun.

• Here’s what to expect:
• A feel-good Mommy & Me fitness class
• Valentine’s card swap (bring cards to share!)
• Games, festive activities & sweet treats
• Time to connect with other moms and kiddos in our community

This event is FREE for all moms and kids!

Come for the whole morning or just the part that works for you — no pressure, just love.

• Wednesday, February 12
• 9:30 AM – Fitness Class
• 10:30 AM – Valentine’s Party

We encourage you to RSVP so we can plan all the fun!

Because celebrating love, movement, and motherhood is always better together.