Join us for a morning or discovery and learning with our Mental Health & Motherhood workshop with licensed therapists Abby and Julie.

Julie is a nature-informed therapist who brings creativity and the outdoors to support kids through life transitions. Abby is a perinatal sex therapist who works with moms and couples in the thick of parenthood. They take a holistic approach, looking at the whole family system to better support the individuals within it. Through the workshop, they hope to provide a space for moms to connect, ask questions, and explore real-life topics that come with parenthood and childhood alike. They will share the major pressure points we see every day as therapists for moms and kids while also leaving the floor open to real-life conversations and questions. From “is my anger ruining my kid” to “why is sex with my partner suddenly so stressful?” Their hope is to make raising families feel less stressful and more enjoyable!

We will meet at Diane's House and enjoy coffee and engage in this meaningful workshop together. RSVP in the app for the address.

We are headed to Kate's House this month for a petrifying potluck and an evening discussing "Not a Sound." Book Club is open to all whether or not you read the book. If you haven't read it, no worries! We can't wait to tell you about it!

RSVP for the address!

Join us the second Thursday of every month for Stroller Strides @ 9:30am at Butterfly Coffee! Come for the workout, then stay and play after with coffee, snacks, and an amazing playground for the kids.

Stroller Strides is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Bring your little ones or come by yourself - moms of all ages and stages are welcome. Little ones under 5 must be in a stroller or baby carrier throughout class - we keep them entertained!

Your first class is always free, so join us for some cardio, strength, mama community, and of course coffee!

Grab a mama friend and enroll today!

Download a book, grab headphones, load the strollers or come by yourself and let's walk and talk and enjoy the beautiful fall weather at Phil Hardberger Park. Our Book Club Coordinator, Adrianna, will be leading the walk and listening to "Hot by Slyer" if you want to join in and listen together.

Invite a friend or come meet new moms for this fun mom audiobook walk! Meet at the Phil Hardberger Blanco side playground and grab coffee at Dutch Bros after together.

Celebrate October with a trip to the pumpkin patch at Alamo Heights United Methodist Church. Bring a snack, pack and lunch and we will enjoy time in the patch together!

Witches Night In @ Haley's House

Bring your favorite brew (drink) and we will make candles. *Bonus if you want to wear your best witch attire*

RSVP on the F4M app for the address!

* Nursing babies are always welcome!

We’re so excited to bring classes back to one of our favorite spots — Raymond Russell Park! Celebrate our Grand Reopening with Strides 360 led by Cassie Engel, prizes, fun, and more.

First 15 people will receive a swag bag of goodies!

Mondays are back in motion!