STRONG STARTS HERE
Body Well® is a results-based fitness program where you will reach your full physical potential and experience a personal transformation, by empowering you to grow past what you thought was possible. This 8-week mom-only program includes 2 weekly Body Boost workouts, 1 recorded virtual express Body Boost class/week, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.
This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
This program is design for moms looking to get back into a routine as well as those ready for the next step in their health and wellness. Whether you have worked out for years, are just getting back into working out, or are new to fitness, Body Well is the perfect place to start!
JOIN US THIS FALL
Session 1: August 30-October 24
Session 2: October 25-December 19
Fall Session 1 Enrollment is OPEN!
Each 8 week session is your chance to build sustainable routines that will carry you confidently throughout motherhood Show up, stay consistent, and see how much stronger—inside and out—you can feel in just one month.
- Start Date: August 30
- End Date: October 24
- Classes: M/W 5:15am @ The Alley on Bitters
- *Bonus class* Thursday 5:30am (express) - Virtual Live and Recording Sent Out
Your 8-week session includes:
- 2 weekly mom-only small group training workouts
- 1 weekly virtual-live/recorded express class
- Before + After Fitness Assessments
- Weekly check-ins with your Body Well Coach and Group
- Private Body Well Chat Group Access
- FIT4MOM Nutrition Guide + Recipe App
- Weekly focuses and challenges to encourage healthy life-style changes
- Personalized SMART goal setting
- Price: $350
- Early Bird $50 Discount: EARLYBIRDBW
- *Already a FIT4MOM member? Email Diane for $150 Off*
- Need flexibility? Check out the Starter Plan
- 1 In Person Class per week
- Price: $175
- Early Bird $20 Discount: EARLYBIRDBW8
Ready to really make a change? Sign up for BOTH Fall Sessions for only $500! That is 16 weeks of accountability, coaching, workouts, and more!*Members, will receive $150 off $500*
Email DianeKirksey@fit4mom.com to enroll for both fall sessions.
Ready to Commit?
I'm InInterested in the Starter Plan?
Give Me the FlexibilityWant 16 Weeks Strong?
Sign Me Up - Let's Do This!!WHO IS BODY WELL FOR?
Body Well is for every mom—the new mom ready to rebuild her strength and confidence after baby, the mom who’s craving a boost in all areas of her life, the mom who feels overwhelmed and just needs a place to start, and the mom who’s ready to move with more purpose and intentionality.
No matter your season, Body Well meets you where you are and helps you reconnect to your body, your goals, and your community.