FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our newest program, Strides 360® is for women looking for an intense cardio workout, with or without a stroller. Click here to learn more and try your first class free!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Try a class for free!
Our current session is still open for enrollment! Click here to learn more!
Body Back® Transformation is an 8-week results-based journey designed to challenge, empower, and recharge you. It includes 2 workouts per week plus nutrition guidance, supplemental online workouts, accountability, pre- and post-fitness assessments and support.
Stroller Barre® is a 60-minute cardio and strength interval class that combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Click here for a free class!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to support your changing body. Learn more & try a free class!
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required! Click here to try Run Club for free!
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