Welcome to FIT4MOM North San Antonio

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Strides 360

Our newest program, Strides 360® is for women looking for an intense cardio workout, with or without a stroller. Click here to learn more and try a free preview class!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Try a class for free!


Body Back®

Our next session starts soon! Click here to learn more & try a free preview class!

Body Back® Transformation is an 8-week results-based journey. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you, plus nutrition guidance, supplemental online workouts, accountability, pre- and post-fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class that combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Click here for a free class!



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Try a class for free!


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required! Click here to try Run Club for free!

Latest from Instagram

Are you pregnant? Try out our Fit4Baby classes! Our new schedule starts soon and we're kicking it off with a free Grand Opening Class on October 2! Visit the Fit4Baby link in our profile to learn more & RSVP for a free class. #fitpregnancy #fitpreggo #fitpregnancyjourney #fitprego #fitsa #fitsanantonio #fitmama #fit4baby

Body Back Transformation starts Wednesday! We have a M/W 5:15 am session and a T/Th 9:30 am session. Visit our profile link to learn more & save $30 with code BODYBACK30! #safitness #fitsa #bootcamp #bootcampworkout #fitsanantonio #safit #bodyback

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