We've Gone Virtual

To keep our community safe, we've created online workouts and

playgroups to keep you (and your littles) active at home. Check out our daily

schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM North San Antonio

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Our newest program, Strides 360® is for women looking for an intense cardio workout, with or without a stroller. Click here to learn more and try your first class free!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Try a class for free!


Our current session is still open for enrollment! Click here to learn more!

Body Back® Transformation is an 8-week results-based journey designed to challenge, empower, and recharge you. It includes 2 workouts per week plus nutrition guidance, supplemental online workouts, accountability, pre- and post-fitness assessments and support.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class that combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Click here for a free class!



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to support your changing body. Learn more & try a free class!


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required! Click here to try Run Club for free!

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Have you prepared for outdoor classes tomorrow?? Charge those stroller fans, pack extra water, sunscreen, hats or visors, and things to keep babies cool such as frog togs, or frozen wash cloths! We are so excited to start seeing you back at the parks!

Check out our new schedule as we get ready to slowly and safely re-enter the parks beginning MAY 31st! All in person classes are capped at 10 participants, we ask that you enroll in class the evening before at the latest. We will have a waitlist for clients as spaces open up for the in person class. If you need to change your enrollment status, please do so at least 3 hours before class starts; no show clients will be charged a $10 fee. All clients will be at least 10’ apart during class time and we ask that you wear your mask until in place. Please bring your own band, hand sanitizer, and toys specifically for your stroller. We know these times are strange but we will navigate this together as safely as possible! If you or any members of your family are sick, please stay safely at home. We are excited to begin to see you all on locations again!

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