Join us and Lindsey Sutton, Pelvic Floor OT for a conversation we all need - our Pelvic Floor Health!

Your pelvic floor plays a huge role in how you run, lift, jump, and move through motherhood. If you’ve ever experienced leaking, core weakness, heaviness, or just felt “off” in your workouts — this workshop is for you.

This is about feeling strong, supported, and confident in your body — in workouts and in everyday life.

Invite a mama friend and come learn how to build strength from the inside out.

We will meet at the pavilion after class for this informational session.