Are you pregnant, 6 weeks postpartum or even 10+ years? Yeah? Well this is for you!

Gabby with LiftedMama will be leading us through a workshop addressing our pelvic floor as we navigate postpartum recovery.

This workshop is open to all FIT4MOM members, class pass holders, or through a drop-in class. Sign up for this amazing workshop and utilize nap time in your house to give you beneficial tools to strengthen your recovery.