BALANCED MOTHERHOOD
Stroller Barre combines barre, ballet, Pilates, fitness and yoga moves to help you reconnect with your body, increase flexibility and develop the core strength for motherhood.
Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Ready to join us, mama? Just fill out the form below so we can set you up with your FREE class.
