Programs

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Body Back Transformation is an 8 week results-based program designed to help you meet your individual goals. It starts with 2 workouts per week that feature a high-intensity, interval format for maximum impact. In addition, you will receive individualized coaching, nutrition tips & resources, digital workouts, and a Mom Village ready to cheer you on and hold you accountable!

Choose from 3 Body Back sessions starting the week of January 14:

O.P. Schnabel Park - Sundays at 6:30pm & Wednesdays at 8pm
Olmos Sports Complex in Alamo Heights - Tuesdays and Thursdays at 5:45pm
Barshop JCC - Tuesdays and Thursdays at 9:30am (check their website for pricing)

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Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to meet other women and find some running buddies? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!!!

This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM members. You will learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. This is one of the only training programs to allow strollers.

We will only cancel for extreme weather, a weather cover is recommended.

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Consider these the ultimate Mommy & Me class! Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. And we always offer a fun play group for the kids following class! As a member you are also invited to our Mom's Night Out events, our book club, family events, and more!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. And with fun play group activities included, these are the ultimate Mommy & Me classes!

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Experience High Intensity-Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby 6 months ago or 20 years ago.

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Virtual coaching provided to clients that attend live classes every week. Virtual coaching is done outside of class time for 8 weeks.

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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago!

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Fit4Baby® is a prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.


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Fit4MOM North San Antonio's Village is like the ultimate Mommy & Me experience - get a great workout and a play date all in one! Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.
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