Body Well

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Monday – October 3, 2022

Body Well
5:15am–6:15am

Tuesday – October 4, 2022

Body Well
9:30am–10:30am

Wednesday – October 5, 2022

Body Well
5:15am–6:15am

Thursday – October 6, 2022

Body Well
9:30am–10:30am

Monday – October 10, 2022

Body Well
5:15am–6:15am

Tuesday – October 11, 2022

Body Well
9:30am–10:30am

Wednesday – October 12, 2022

Body Well
5:15am–6:15am

Thursday – October 13, 2022

Body Well
9:30am–10:30am

Monday – October 17, 2022

Body Well
5:15am–6:15am

Tuesday – October 18, 2022

Body Well
9:30am–10:30am

Wednesday – October 19, 2022

Body Well
5:15am–6:15am

Thursday – October 20, 2022

Body Well
9:30am–10:30am

Monday – October 24, 2022

Body Well
5:15am–6:15am

Wednesday – October 26, 2022

Body Well
5:15am–6:15am