Body Well® is a results-based fitness program where you will reach your full physical potential and experience a personal transformation, by empowering you to grow past what you thought was possible. This 8-week mom-only program includes 2 weekly Body Boost workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Ready to join us, mama? Just fill out the form below so we can set you up with your FREE class.