Programs

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free Plum Mom’s Club so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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Body Back Transformation is an 8 week results-based, high-intensity, interval workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.


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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format.

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Body Back Transformation is an 8 week results-based, high-intensity, interval workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.

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Experience High Intensity-Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby 6 months ago or 20 years ago.

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Virtual coaching provided to clients that attend live classes every week. Virtual coaching is done outside of class time for 8 weeks.

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Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to meet other women and find some running buddies? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!!!

This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM members. You will learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. This is one of the only training programs to allow strollers.

We will only cancel for extreme weather, a weather cover is recommended

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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.


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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to meet other women and find some running buddies? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!!!

This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM members. You will learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. This is one of the only training programs to allow strollers.

We will only cancel for extreme weather, a weather cover is recommended

more
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