Experience High-Intensity Interval Training (HIIT), total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of a mom, whether she had her baby 6 months or 20 years ago. We offer a holistic approach: mind-body-spirit balanced fitness with like-minded moms. This fitness program is designed for moms of any stage to challenge themselves to reach their fullest potential in a supportive and inspiring environment. We strive to empower women to take an hour out of her day to re-charge, challenge herself and connect with other women. We give women the strength in motherhood.